A better option is to use a coconut extract substitute that still gives your food some coconut flavor. The best coconut oil substitutes for baking or cooking include olive oil, shea butter, vegetable oil, almond oil, avocado oil, neem oil, hemp seed oil, grapeseed oil, and sunflower oil. The popularity of coconut oil in baking is a comparatively recent phenomenon. General Coconut Oil Cooking Tips. Coconut oil is another great shortening substitute. The fatty acids in the oil help lower cholesterol levels, protect heart health, and reduce your risk of chronic disease. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. ✓ Evidence Based. A substitute for 1 cup of butter: ¾ cup of prunes and ¼ cup boiling water (blended) — works for brownies, chocolate cookies and cakes (dark baked goods). Again, you can melt it first before measuring or, in this case, it’s fine to leave solid. It can be used in the same quantities as coconut oil in its wide range of applications. It is ideally used in salad dressings, to drizzle over a finished dish, or to blend in smoothies or soups. You only need to use a small amount for a dose of tropical flavor. As per the USDA, coconut oil is rich in beneficial fats, which can help balance your cholesterol levels. You can use coconut oil in a 1:1 ratio for vegetable oil or butter. If you’re looking to switch up some of your favorite recipes, try using coconut oil as an alternative to the other oils in your kitchen. It’s also used as a moisturizer, hair conditioner, mouth rinse…for any product you can buy at CVS, there’s probably a coconut-oil … If your recipe calls for melted coconut oil, you can substitute it with your favorite baking or cooking oil. It is a natural moisturizer and is linked to reductions in dandruff and irritation on the hair and scalp, respectively, as well as increased healing and regenerative properties for the skin. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Stir the oil into the solid before using it for baking, and follow these guidelines: Substitute coconut oil on a 1-1 ratio for oil or butter. Use smaller amounts than coconut oil when applying on your hair or skin. Substituting with butter is easy, especially in baking. However, it is also a thick cooking fat that can impart several benefits internally, such as protecting against atherosclerosis and heart issues, while also soothing the stomach and promoting rapid healing throughout the body. (I generally don’t substitute butter, since butter has health benefits of its own.) Sample Recipe: Vegan Maple Cream Fudge. I lean toward grapeseed oil and olive oil, but you might like canola or vegetable. It is a highly saturated, hydrogenated fat produced in Australia by the Peerless foods company. It is a natural anti-inflammatory substance, both when consumed and when applied topically. It can help improve elasticity and remove the appearance of blemishes and wrinkles, thanks to its rich antioxidant content. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. However, we have made a list of substitutions for any of these oils, although we typically keep vegetable oil … Coconut oil added directly to a hot pan melts naturally. In addition to being used as a moisturizer around the world, shea butter also soothes burns, bites, eczema, psoriasis, cracked skin, and dry patches. Just keep the overall flavor profile of the dish or baked good in mind. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. You're now signed up! Its primary use, however, is as a moisturizer, particularly on inflamed or irritated areas. The best substitute for coconut oil in baking or cooking is butter. Use half coconut oil and half conventional oil for this purpose. One of the most beneficial organic oils on the market, hemp seed oil does an amazing job protecting the skin from sun damage and oxidation, helping shrink the size of pores and acting as an astringent to improve elasticity and remove signs of aging. While some show severe symptoms, many remain asymptomatic. It is an excellent alternative to harsh or abrasive skin and hair treatments and is healthier than butter or canola oil. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. So if you’re looking specifically for an MCT substitute, then palm oil is your next-best choice. It’s a staple in our kitchens, and it has probably found its way into yours as well. You can substitute oil with plain yogurt. How to Liquefy Coconut Oil Liquefy a whole jar of coconut oil by running hot water over the sealed jar until the oil warms enough. Vegetable oils are processed oils from various seeds like soybean, rapeseed (canola oil), sunflower, corn, cottonseed, and safflower. Hence, it is best used in light cooking where you don’t use high direct heat or in baking. You can find coconut oil as a health product for the skin, but sometimes it used in some cuisines such as Asian or Caribbean. They will all work comparably as a substitute for coconut oil in recipes. Visit Swanson Vitamins' profile on Pinterest. But the precise reasons behind this are less known. While coconut oil is more prevalent in tropical countries, butter was the cooking fat of choice in many of the European cuisines. This juice also helps in soothing acidity. If you prefer using coconut oil in your baking, you may swap in an equal amount of coconut oil for the amount of fat that is required in the recipe. Clearly, there is a reason why coconut oil can be found in a vast array of hair products, skincare treatments, and healthy cooking recipes. Refined coconut oil reduced or eliminates the coconut flavour. Coconut oil (for beauty/cosmetic uses) Coconut oil isn’t just for the table! The high levels of omega-3 fatty acids also make this a popular cooking oil for those looking to protect their heart health and avoid the use of butter or canola oil in their meal preparation. If you prefer the taste of coconut, you can easily swap out vegetable oil for coconut oil. It can also be helpful to measure the oil in the state that it will be used. Safflower oil (510° F), corn oil (450° F), sunflower oil (450° F), or canola oil (400° F) are all good options for cooking over high heat. Butter. It is easily absorbed by the skin, does not make the skin oily, and does not clog the pores. Another favourite is Lucy Bee which is a Fair Trade company. It has a mild taste and a higher smoking point than extra virgin olive oil. The entire list of reference links is also provided at the bottom of the article. Unfortunately, you can’t reliably use coconut oil as a coconut butter substitute, since they serve very different purposes in the kitchen.Plus, coconut oil is a liquid at room temperature. Derived from sunflower seeds, this oil is a great replacement for coconut oil, as it is rich in vitamins A, E, and D, along with key antioxidants. Regardless of the type of fat used in a recipe, you can swap in an equal amount of coconut oil. However, some people may experience contact dermatitis on using this oil. You can use unrefined almond oil in cooking. Substitute #7. Our articles are evidence-based and contain scientific references, fact-checked by experts. 4. You can use it like any other cooking oil. Finally, it can provide your hair with a bright sheen and a healthy luster, and clear up split ends and unexplained hair loss. But you might not know how to use it in your kitchen. by John Staughton (BASc, BFA) It just won’t do the trick if you’re trying to replicate the velvety texture of coconut butter. Avocado. In fact, multiple studies on Mediterranean diets, which are rich in extra virgin olive oil, show its inclusion has a host of benefits, from reducing the effects of aging to improving cardiovascular health. We think you’ll be pleasantly surprised with the results! Melt the oil and cool it to just above room temperature before measuring it. How to get oil out of clothes? Legendary in India for its health benefits, neem oil often replaces coconut oil in natural health remedies and cooking applications. Even for regular users, there may come a day when one simply runs out of one’s stock. Coconut oil is an appropriate substitute for both baking and cooking and can add a … Let us know if you’ve used coconut oil as a substitute in your favorite recipes – what did you think? For this, you will have to look out for green stems. Use it with pre-boxed mixes. While coconut oil is a great alternative oil to use in cooking and baking, there are plenty of other options to choose from should you need to. However, be aware of its strong nutty flavor. The wealth of vitamins, including A, E, B, and D also makes this oil an excellent treatment for the hair. An article published in the Journal of Nutrition found that the consumption of almond oil was associated with reduced cardiovascular risk and favorable plasma lipid profiles. Butter (best for baking). Although not very popular as cooking oil, hemp seed oil can be a highly suitable substitute for coconut oil. When cooking with direct heat, keep in mind that butter burns easily. You can use ¾ cup coconut oil for 1 cup of shortening. It can be used in the same quantities as coconut oil in its wide range of applications. If there is a layer of liquid oil on top, stirring it into the solid will help soften it if needed as you prepare to use it for baking or cooking. Here is the step-by-step method to use lemongrass. Read more! It also has natural antibacterial, anti-inflammatory, and antioxidant properties. Amazing Alphabet Vitamins: The Six Vitamins You Need to Know, Important Facts about Blue Light and Eye Health, Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D. What is Turmeric & What are the Benefits of Turmeric? Photo Credit: Shutterstock. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Coconut oil. Over the past few years I have gradually moved to replacing most oils … We are here with some coconut-flavored tips! If you’re curious about how to replace some of these options with nutrient-rich coconut oil, we’ve rounded up some helpful tips for using it while cooking and baking. It is good for pan-frying and sauteing, but not suitable for high-temperature frying. Oops! You can include avocado in any form in your diet to reap its benefits. Images are provided by Shutterstock & our contributors. Another brilliant replacement in baking is avocado. Because it tolerates high temperatures, coconut oil is a great substitute for shortening, butter, margarine, or vegetable oil. Extra virgin coconut oil is lower in lauric acid and LDL cholesterol. The excess can be blotted out gently using a tissue. Mixing coconut & almond oils can indeed be good for your hair! It is rich in antioxidants and critical minerals and is commonly used in hair care products and cosmetic supplies. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. If you want it slightly softer set, substitute 7 tablespoons coconut or palm oil plus 1 tablespoon highly-unsaturated oil for every 8 tablespoons (1/2 cup) of butter. You can swap it in one-for-one, but just remember that it will likely give your baked goods a very slight coconut flavor. Curcumin can also limit weight gain. To liquefy smaller amounts, microwave the oil on high for 15 to 30 seconds, depending on the amount of oil. If you’re curious about how to replace some of these options with nutrient-rich coconut oil, we’ve rounded up some helpful tips for using it while cooking and baking. Keep an eye on your inbox—your first offer is on the way! Butter is a readily available ingredient in the grocery shops and can be a good palm shortening substitute if you … Using butter adds dairy to your dishes, so you should consider this if you or anyone else has a casein allergy or lactose intolerance. Coconut oil is solid at room temperature. Use all coconut oil or palm oil if you want it to firmly set. Though it isn’t the healthiest choice, butter is a great substitute for coconut oil in baking all sorts of products, including cookies, muffins, brownies, and even granola. Our apologies! For a recipe made with vegetable oil, you could use coconut oil in its place. You can use it for medium-heat cooking, such as sauteing or baking. While there has been some concern over the low smoking point of extra virgin olive oil, a 2018 article published in Acta Scientific Nutritional Health showed that the oil’s fatty acid profile and natural antioxidants allowed it to remain stable at high temperatures. last updated - October 07, 2020 Note: It is not usually used for cooking as it is quite bitter. Our suggestion: if you’re looking for a dairy-free fat substitute in your gluten-free baking, choose a fat that most resembles the one used in the original recipe. It’s a staple in our kitchens, and it has probably found its way into yours as well. Do you want the best of science-backed health & nutrition information in your inbox? We have found that coconut oil makes a perfect substitute for other oils such as shortening, butter, margarine, or vegetable oil. It has a low smoke point. Burnt butter or browned butter has a distinct flavor. Coconut oil (sometimes referred to as copra oil) is an edible, multi-purpose oil. It is also suitable if you’re on a plant based diet. This spicy root is also good for mitigating obesity and relief from menstrual pain. There have been rare instances when certain rice noodle brands may contain gluten. It retained many of its beneficial properties under microwave treatment, showing that it can withstand heat. How to use Coconut Oil in Baking Coconut oil is a great substitute for shortening, butter, margarine, or vegetable oil. When it comes to baking, coconut oil makes a wonderful substitute for butter and other oils, like olive oil, canola oil, and vegetable oil. In some cases, especially in baking, the results won't be exactly the same. Coconut oil typically comes in a solid form with a layer of oil on the top. Use the same quantity as coconut oil. Yogurt is not only an awesome dairy food, but also serves as a perfect substitute for high-fat ingredients in baking. Coconut oil is one of the most sought-after and highly prized ingredients in cooking and cosmetic products and for good reason. It has a high smoke point, like lard. But as long as you know what to … A substitute for 1 cup of oil or butter: ½ cup of unsweetened applesauce and ½ cup coconut oil or butter — works for sweet breads or muffins. Use coconut oil with other oils to balance bitter tastes. Use coconut oil as a substitute for butter when baking or preparing your favorite dishes. 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