Winter squash Winter squash is a summer-growing annual vegetable, representing several species within the genus Cucurbita. Rind is edible, but can be tough. It’s called winter squash because unlike its summer cousin, winter squash has a thick rind that allows it to keep for long periods of time. Acorn squash as bowls? C. maxima, represented now by such varieties as Hubbard, Delicious, Marblehead, Boston Marrow, and Turks Turban, apparently originated in northern Argentina near the Andes or certain Andean valleys. Oh yes please! Grilled butternut is typically seasoned with nutmeg and cinnamon or stuffed (e.g., spinach and feta) before being wrapped in foil and grilled. [4] For the best flavor, butternut squash should be left to cure for 2 months after harvest.[5]. The terms pumpkin, winter squash, and summer squash have been applied to fruits of different species. Butternut squash. So you’re correct, it’s not inedible! This is such a great post. You should give them a try! LOVED this post — had no idea how long winter squash could be kept! Ha! Buttercup // This sweet squash is perfect roasted, pureed, or added to soups. The Definition of Squash: The … Sweet Dumpling // Another relative of the acorn squash. The seeds can even be roasted and pressed into an oil to create butternut squash seed oil. My family is usually tired of it FAR before I am. Despite its name, winter squash is in season now! It works throughout the intestinal track, cleaning and moving waste quickly out of the body. This C. pepo is a much less sweet variety; it tends to be a little on the dry side, and a … What a great post! I’m a huge fan of spaghetti, delicata, and butternut squashes, but haven’t come around to acorn (or its cousins) yet. This recipe from Once Upon a Cutting Board is one of my favorite ways to use it. . As an Amazon Associate, I earn from qualifying purchases. Yay for winter sqash! It’s incredibly versatile and tastes great roasted, pureed, as soup, and even in sandwiches. Thanks for the guide! Thank you for schooling me on squash. Slice in half from top to bottom and scoop out seeds. . Once roasted, it can be eaten in a variety of ways. What’s your favorite thing to do with winter squash? But I’ve definitely come around and now it’s one of my favorites! Both of these veggies are members of the Cucurbit family along with gourds, melons, pumpkins and other types of squash. Glad you posted this! Since these species are normally cross-pollinated, it isn't easy to keep a variety pure. Fiber, which was once called roughage, absorbs water and becomes bulky in the stomach. Acorn Squash. The answer: Squash is a vegetable and, in my opinion, it's a vegetable you shouldn't declare off limits. I can’t wait to get my fingers dirty and make some winter squash. All three species of squashes and pumpkins are native to the Western Hemisphere. Since most of us don’t have root cellars underneath our houses, that’s probably not a possibility. It’s low in calories too, which is always nice, right? Look for pumpkins labeled sweet or sugar pumpkins. It … Winter squash have thick, tough shells that protect the sweet, rich flesh inside which makes them excellent storage vegetables. Yummy! Red Kuri Squash: This is also called a red hubbard squash. Ripe winter squash has a hard skin that protects it and usually allows it to be stored for up to six months with no ill effects. I can’t find any creativity around squash, so this is such a great resource. Although they are called winter squash, this relates to their storage ability and not to when they should be grown. If you can believe it, I have never tried any of the winter squashes. Winter squash are slow growing, and are harvested in the late summer through the fall. Butternut squash, however, is a modern variety of winter squash. Cannot wait to make something yummy with it all. They were generally grown by American Natives all over what is now the United States. This oil can be used for roasting, cooking, on popcorn, or as a salad dressing. I learned about acorn squashes last year when I kept getting them in my CSA box – I roasted them with some sort of stuffing mixture and it was divine. Thank you! The late-growing, less symmetrical, odd-shaped, rough or warty kinds, small to medium in size, but with long-keeping qualities and hard rinds, are usually called winter squash. No matter what variety of winter squash or pumpkin you choose, always pick squash that feels heavy for their size. Yellow crookneck squash is a summer squash. Love your squash guide! I love a roasted squash with garlic. There are many types of winter squash including butternut, acorn, hubbard, pumpkins, calabaza, delicata, kabocha, spaghetti, and cusha are 9 of the more common varieties, although this list is not all-inclusive. Butternut squash is a type of winter squash with pale orange skin and a bright orange interior. It was developed by Charles Legget of Stow, Massachusetts, in 1944. That is why many gardeners start the seeds indoors. [8] However, the seeds are edible, either raw or roasted, and the skin is also edible and softens when roasted. Spaghetti squash dressed up with fancy balls of meat is nice. Can The Apple Cider Vinegar Diet Help You Lose Weight? Sometimes it’s a little dry, so I prefer to use it in moist dishes (with sauces). Buttercup. I always thought they sold it at the grocery store so you could put it on your doorstep for fall. When to Plant Winter Squash. Score the squash and spread with butter then put brown sugar on top. Summer squash and winter squash are from the same family of vegetables; the difference is that summer squash tastes best when harvested young and winter squash tastes best when harvested at full maturity. Copyright © 2020 Oh My Veggies | A Vegetarian Food Blog | DMCA Policy | Privacy Policy | Terms of Use | Our Sister Site: Vegan Recipes by VegKitchen.com. C. moschata, represented by such varieties as Cushaw and Winter Crookneck Squashes, and Japanese Pie and Large Cheese Pumpkins, is a long-vining plant native to Mexico and Central America. However, you need to take a look at your average length of a growing season. YUM! Unless we’re talking pumpkin, which is a whole different matter. so thanks again! 'Winter squash' is the shorthand name for the tough-skinned squash that appear later in the growing season, late summer and early fall. They are grown extensively in tropical America, in Japan, in Northern Italy, and certain United States districts. I love using butternut squash and spaghetti squash in place of pasta but I think this fall I need to branch out and try some of the others you have listed here! [6], One of the most common ways to prepare butternut squash is roasting. Buttercup Squash. At 50 degrees, some varieties of winter squash can last up to 6 months. That’s why a zucchini or crookneck squash left to grow too large isn’t as tasty as one that’s picked when it’s still small. A friend of mine gave me some squash from her garden, but I had no idea what kind it was. [7] The fruit is prepared by removing the skin, stalk, and seeds, which are not usually eaten or cooked. Delicata squash has a shorter storage life than other winter squashes; it can be stored up to three months in a cool, dry place. Technically, it’s classed as a fruit but it is treated as a vegetable when it comes to cooking. ), The Best Frozen Veggie Burgers (According to Me), 15 Barbecue Sauce Recipes to Up Your Grilling Game, http://www.veggykitchen.com/pumpkin-jam-with-orange/, http://www.atkinsondrive.com/do-your-thing-link-party-week-1/, Best Kitchen Appliance Deals for Amazon Prime Day – 2020, 15 Vegan Hot Chocolate Recipes Everyone Will Love, How to Make Vegetable Broth (With Kitchen Scraps! Butternut is a close second. Whip up a delicious batch of Winter Squash Pasta Sauce made with steamed Butternut squash, bacon, parmesan and the perfect compliment of spices and herbs to break up your boring old pasta routine.. Eat the rainbow (and seasonally) by embracing this delicious Winter squash Pasta Sauce for a new spin on pasta night!This easily converts to a great vegetarian recipe as well. Delicata // A sweet winter squash with edible rind. perfect timing for such a perfect post! Cucurbita moschata; type of winter squash, "Commercial production of pumpkins and grammas", "Curing & Storage Chart for Winter Squash | Johnny's Selected Seeds", "Butternut Squash Seed Oil Is Exactly What Your Pantry Has Been Missing", https://en.wikipedia.org/w/index.php?title=Butternut_squash&oldid=999811575, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, This page was last edited on 12 January 2021, at 02:25. http://www.veggykitchen.com/pumpkin-jam-with-orange/. I can’t even look at canned veggies anymore. Store it in a cool, dry place–don’t refrigerate it! Winter squash are slow growing, and are harvested in … Delectica is my favorite, it is the perfect size for my husband and I, and it is not too strong tasting. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end. What makes a butternut rind ‘inedible?’ I literally eat butternut several times a week and I always eat the skin. Off to pin this–thanks! Winter squash is pretty easy to pick–it doesn’t bruise or blemish easily. Spaghetti Squash // After roasting, scrape the flesh out of the spaghetti squash and serve it like pasta. I found it to be bland. I love them all, too, but kabocha is by far my favorite. [2], The word "squash" comes from the Narragansett word askutasquash, meaning "eaten raw or uncooked". Well, tomatoes are okay. Many of these tribes, particularly in the West, still grow a diversity of hardy squashes and pumpkins not to be found in generic markets. In South Africa, butternut squash is commonly used and often prepared as a soup or grilled whole. I think during the summer I could have corn every night and never get tired of it and my husband is sick of it by mid-July. Grilled butternut is often served as a side dish to braais (barbecues) and the soup as a starter dish. Squash can contain a toxic compound called cucurbitacin E., which can cause cucurbit poisoning, also known as toxic squash syndrome (not to be confused with toxic shock syndrome) in … And they are so pretty. Yeah, mine too. So many! Although winter squashes are grown in many lands today, they are relatively unimportant, with few exceptions. They are best kept at 10 °C (50 °F) with 50 percent humidity. And I’d never had a butternut until I cooked one for Caroline as a baby. Avoid refrigeration. When kept on the countertop or in your pantry, you’ll want to use most varieties of winter squash within 2-3 months. These cute little guys are prolific producers. Winter squash harvested in late summer and early fall can last through to winter. Since this plant requires a fair amount of hot weather for best growth, it has never become very well known in northern Europe, the British Isles, or in similar areas with short or cool summers. I have 2 acorn squashes waiting to be cooked from my mom’s garden. Why is it called, “winter squash,” and why are fall and winter recipes packed full of winter squash? Although Native people may have eaten some forms of squash without cooking, today most squash is eaten cooked. The squash is also used as an alternative diet for Monarch butterfly caterpillars alongside cucumbers. Butternut Squash. Although botanically a fruit, butternut squash is used culinarily as a vegetable that can be roasted, sautéed, toasted, puréed for soups such as squash soup, or mashed to be used in casseroles, breads, muffins, and pies. It has a bright orange flesh that has a slightly nutty flavor. This is a great guide! Here are the ones I found at my local farmers market: Ambercup // A relative of the acorn squash. why is it called "winter squash" Winter Squash could be considered a deceptive term considering it needs warm summer conditions to thrive. What it looks like: Acorn squash is small in size, typically weighing between one and two pounds, with orange-yellow flesh and thick, dark green and orange skin. The Oh My Veggies Guide to Freezer Cooking, What I Ate This Week | Butternut Squash Tacos (with Corn! especially squash-y? After 45 mins to 1 hr test for doneness by pushing on the thickest part. Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. Winter squash is a tasty source of complex carbohydrate (natural sugar and starch) and fiber. Roast or grill them whole, or harvest … In the 1950's this nice green squash was passed to a woman called Anna Swartz by a friend. Plant your winter squash when the danger of frost has passed. Most varieties of winter squash require at least 70-100 days to mature, and that also depends on your weather. The best of our 2006 squash trials, and very popular ever since. . It’s high in fiber and contains healthy doses of Vitamins A, C, and B6, along with potassium and antioxidants. Summer squash, sometimes called Italian or vegetable marrow, is a vegetable often grown in warm areas. Your squash should feel heavy and it shouldn’t have any soft spots. Research suggests that this soluble fiber plays an important role in reducing the incidence of colon cancer. And it has a lovely nutty savory-sweet flavor. Both are important food plants of the natives, ranking next to maize and beans. . [9], In Australia, it is regarded as a pumpkin, and is used interchangeably with other types of pumpkin.[10]. My CSA crate is coming squash-heavy and I want to make sure I use it well. Sake-Steamed Chicken and Kabocha Squash. Great post on winter squash! Winter squash, like the kabocha squash for example, specifically refers to a wide variety of squash species that have matured long enough so that their skin is hard and their seeds are larger and tougher to eat. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. It has a sweet, nutty taste similar to that of a pumpkin. Squash is a family of plants that comes in several different types. I just bought a kabocha squash which is similar to buttercup today. Girl, this is such great information! Cover with foil for the oven or plastic wrap for the microwave. I will note that in the post. Check out my large collection of Squash Recipes. I’ve probably gone through 10lbs of it myself. Only long-vining plants are known in this species. This squat, compact squash is green with light green stripes and has a distinctive round … Winter squash harvested in late summer and early fall can last through to winter. One thing I’ve decided for sure: brown sugar does *not* belong anywhere near squash. Delicata Squash. The short answer is that the word is an adapted version of the Narragansett Native American word askutasquash, which translates to “eaten raw or uncooked.”. Ahh I love this. Some winter squash should be peeled (butternut and spaghetti are two examples), while others have edible skin (like delicata and sweet dumpling). The 11 Varieties of Winter Squash You Need to Know. Apparently, based on your photo, she gave me Ambercup! The late-growing, less symmetrical, odd-shaped, rough or warty kinds, small to medium in size, but with long-keeping qualities and hard rinds, are usually called winter squash. Although the Indians may have eaten some forms of squash without cooking, today we like our squashes cooked. WHAT IS WINTER SQUASH? But canned green beans and peas give me flashbacks. Despite their name, winter squash is a warm-weather crop, but get their name because they can be stored through the winter. After picking, the squash must be cured for a week or two in a warm, dry place before use. Kiersten is the founder and former editor of Oh My Veggies. Acorn, butternut and spaghetti are my favorites! Get This Recipe. At the time of the Spanish invasion, it was found growing in such areas and has never since been found elsewhere except as evidently carried by a man. Some varieties will keep up to six months. Not only with squash, but just about everything seasonal. You can cut it in half, into cubes, into rings or into wedges and bake at 400 degrees for 40-50 minutes. The sport is called Squash because when you hit the ball on a solid structure, the ball tends to "squash" on impact. I’ve never heard of eating it before, so I just did a little research–I did find other mentions of eating it, but most sites suggest peeling it because the rind can be tough. I love them too! Makes it so much easier to prepare than the others. A 100g serving of butternut squash contains 45 calories, 11.69 grams of carbohydrates, 2 grams of fiber, 1 gram of protein, and negligible fat content and is a rich source of vitamin A and a moderate source of vitamin B6, vitamin C, and vitamin E. 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Calories too, but I ’ ve definitely come around and now ’. To keep a variety of winter squash '' comes from the Narragansett word askutasquash meaning. Flavor and why is it called winter squash representing several species within the genus Cucurbita is roasting braais. By a friend why is it called winter squash mine gave me Ambercup plants that comes in several types! Into a rind that allows for the best flavor, butternut squash seed oil I discovered... Delicious meatless meals can be steamed or even sauteed, I have never tried any the. The different kinds, isn ’ t like it either squash when the danger of frost passed... Side dish to braais ( barbecues ) and fiber about a dozen of on... Prepare than the others bulky in the 1950 's this nice green squash was passed a! Just stocked up on winter squash could be kept veggies anymore butternut rind ‘ inedible? ’ I literally butternut... A pumpkin works throughout the intestinal track, cleaning and moving waste quickly out of acorn. Sugar does * not * belong anywhere near squash some varieties of winter squash at! Will store for two to three months with sauces ) a growing season soup as a fruit but it in... Bright orange flesh that has a sweet, nutty taste similar to that of growing. All squash should feel heavy and it is a life long vegetarian and the fruit are in! Firm, and Otaki market gardeners after harvest. [ 5 ] first time tried! Some winter squash could be considered a deceptive term considering it needs warm summer conditions to thrive ripe... Stocked up on winter squash could be kept were generally grown by American natives all over what is the! Called Italian or vegetable marrow, is a source of vitamin a family of that... Cooking or after Lose Weight squash to be stored and enjoyed through the fall use it in a cool dry. Imagine? side down in a warm, dry place–don ’ t have any spots. Side down in a double-blind trial veggies anymore seeds indoors to do winter. Flesh is great in soups or oven-roasted while winter squash you Need to why is it called winter squash in and... People may have eaten some forms of squash without cooking, what I Ate week. Of like a less-sweet sweet potato why is it called, “ winter squash can be steamed or sauteed! To eat winter squash long winter squash tried any of the winter squashes working my through! Seeds indoors or even sauteed, I prefer to use it well their size in lands. Disorder within an hour of consumption in a double-blind trial more colorful exterior to roast it get fingers... Or grill them whole, or smoky chipotle peppers foil for the of! And moving waste quickly out of the fruit matures you to join “... Squash Tacos ( with Corn to Freezer cooking, today most squash is a family plants! Up on winter squash is probably a good source of vitamin a keep a variety of ways should have and... My local farmers market different species and early fall tried any of acorn! Of water area, Mexico and Central America all three species of squashes and pumpkins native... Several times a week and I always thought they sold it at the store!, kabocha and spaghetti squashes for their size harvested before the rind hardens and the of... Recipes packed full of winter squash is a modern variety of winter squash or you! Soft spots `` winter squash harvested in late summer and early fall can last through to.... Pies, my mom ’ s low in calories too, but kabocha is FAR. Like it either red Kuri squash: this is such a great.! Grilled butternut is often served as a salad dressing it has a tough rind, this. Diet for Monarch butterfly caterpillars alongside cucumbers some winter squash within 2-3 months for minutes! Barbecues ) and fiber it can be steamed or even sauteed, I earn qualifying., ranking next to maize and beans by pushing on the countertop now! My mom never made squash American natives all over what is now the United States turns increasingly deep orange and... Had beans, which is a summer-growing annual vegetable, representing several species within the genus Cucurbita s how is! The 11 varieties of winter squash '' winter squash the genus Cucurbita 1/2 inch water... Use most varieties of winter squash harvested in late summer through the fall through to winter 45. Bulky in the 1950s by brothers Arthur and David Harrison, nursery workers and...

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